Quinoa with Seaweed & Red/Yellow Sweet Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
quinoaseaweedred bell pepperscallions with most of the greensyellow bell peppertamarisafflower oilhoney (or agave, or maple syrup)spinach
Boil 4 cups of water, add quiona and cook until tender. Drain and rinse with cold water to cool. Soak seaweed in cold water until it rehydrates, squeeze out excess water. Put cooled quiona in bowl, add seaweed, chopped peppers, scallions, and celery. In a seperate bowl measure safflower oil, next honey as it will slide off the spoon easier, next measure tamari (or low sodium soy, or worshteshire sauce as a substitute as it has less sodium).
Serving Size: 1 cup servings as a protein course, or 1/2 cup mixed with fresh baby spinach
Number of Servings: 8
Recipe submitted by SparkPeople user BONLEE01.
Serving Size: 1 cup servings as a protein course, or 1/2 cup mixed with fresh baby spinach
Number of Servings: 8
Recipe submitted by SparkPeople user BONLEE01.
Nutritional Info Amount Per Serving
- Calories: 130.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 170.5 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.8 g
- Protein: 4.1 g
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