Black Bean Salsa

Name: Black Bean Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: Drain and rinse 2 cans whole unseasoned black beans plus 1 small can whole kernel corn.; Pour the beans and corn into a bowl or gallon size freezer bag.; Add:; 1/2 jar of chunky salsa (heat is up to you); 1 small can diced green chiles; To taste:; brown sugar; cayenne powder; chili powder; Stir and keep in the refrigerator. Great with high fiber tortillas and chicken breast as a meal or as a side dish.

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

Drain and rinse 2 cans whole, unseasoned black beans plus 1 small can whole kernel corn.Pour the beans and corn into a bowl or gallon size freezer bag.Add: 1/2 jar of chunky salsa (heat is up to you)1 small can diced green chilesTo taste:brown sugarcayenne powderchili powderStir, and keep in the refrigerator. Great with high fiber tortillas and chicken breast as a meal or as a side dish.

Directions

Serving Size: Makes a good snack for up to 10, or a side dish for up to 12

Number of Servings: 12

Recipe submitted by SparkPeople user PENNYRTYLER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 88.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 518.9 mg
Total Carbs: 19.4 g
Dietary Fiber: 5.1 g
Protein: 5.0 g

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