Smoothy, banana, strawberry, blueberry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup vanilla soy milk1/2 t vanilla1 scoop protien powder1 banana (frozen preferred)1 cup strawberries1/2 cup blueberriesOptional: mango, pineapple, peach, etc.Optional: sweeten with honey, stevia or agava
Add protien powder to soy milk with blender running at slow speed to prevent sticking, then add fruit and process on high until smooth.
Serving Size: makes one 12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAGUNAPETE.
Serving Size: makes one 12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAGUNAPETE.
Nutritional Info Amount Per Serving
- Calories: 282.4
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 98.3 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 7.0 g
- Protein: 8.7 g
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