Brocolli Cauliflower Soup

Name: Brocolli Cauliflower Soup Recipe
Yield: 15
Ingredients: Water; 1 Onion; 1 raw cauliflower medium or large in size; raw brocolli roughly equal in size to cauliflower; 2 cans diced tomatoes seasoned; 1 can beef broth; 1 can carrots; 1 can peas; 1 can Northern Beans; 1 can Butter Beans

Number of Servings: 15

Ingredients

Water1 Onion1 raw cauliflower medium or large in sizeraw brocolli roughly equal in size to cauliflower2 cans diced tomatoes, seasoned1 can beef broth1 can carrots1 can peas1 can Northern Beans1 can Butter Beans

Directions

In a stock pot add a quartered onion, broken up brocolli and broken up cauliflower. Cover with water and boil until soft, usually about 20-30 min. Lower heat to medium and add diced tomatoes, broth, peas, carrots and drained beans to the pot. Let cook for another 30 minutes. Using a hand blender blend the soup until it becomes smooth.

Serving Size: 15 cups

Number of Servings: 15

Recipe submitted by SparkPeople user SGKOVACS.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 108.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 593.2 mg
Total Carbs: 21.1 g
Dietary Fiber: 6.5 g
Protein: 5.8 g

More Recipes Like This

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

Member Reviews