1/2 Western Omelet from Kristy's

Name: 1/2 Western Omelet from Kristy''s Recipe
Yield: 1
Ingredients: Egg Beaters bell peppers onions ham

Number of Servings: 1

Ingredients

Egg Beaters, bell peppers, onions, ham

Directions

Serving Size: 1/2 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user GROVERMOMOF2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 101.3
Total Fat: 1.8 g
Cholesterol: 10.5 mg
Sodium: 444.3 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.5 g
Protein: 15.2 g

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