Whole Grain Muffin w/hummus, tomato & swiss

Name: Whole Grain Muffin w/hummus, tomato & swiss Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 Thomas Hearty English Muffin - Honey Wheat; 2 Tbsp roasted red pepper hummus; 2 med. (1/4) slices tomato; 2 slices Alpine Lace Reduced Fat Swiss Cheese

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 Thomas Hearty English Muffin - Honey Wheat2 Tbsp roasted red pepper hummus2 med. (1/4") slices tomato2 slices Alpine Lace Reduced Fat Swiss Cheese

Directions

Toast english muffin; spread 1 tbsp of hummus on each muffin half; top with tomato and swiss cheese; broil until cheese is melted and bubbly (1-2 minutes).

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HLTUCKER07.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 368.4
Total Fat: 16.1 g
Cholesterol: 40.0 mg
Sodium: 663.6 mg
Total Carbs: 34.9 g
Dietary Fiber: 8.4 g
Protein: 25.3 g

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