Tuna Cottage Cheese Dip

Name: Tuna Cottage Cheese Dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Tuna Canned in Water 1 can; Cottage Cheese Nonfat .5 cup; Sour Cream reduced fat 1 tbsp; Sweet Onions raw .25 cup chopped; Red Peppers fresh .25 cup chopped; Dill Pickles .25 cup chopped or diced

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Tuna, Canned in Water, 1 can Cottage Cheese, Nonfat, .5 cup Sour Cream, reduced fat, 1 tbsp Sweet Onions, raw, .25 cup, chopped Red Peppers, fresh, .25 cup, chopped Dill Pickles, .25 cup, chopped or diced

Directions

add ingredients together, stir,

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RSHOAF.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 161.7
Total Fat: 1.9 g
Cholesterol: 32.7 mg
Sodium: 707.3 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.9 g
Protein: 29.3 g

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