Sunday chuck roast

Name: Sunday chuck roast Recipe
Prep time: 5 min
Cook time: 180 min
Total time: 185 min
Yield: 8
Ingredients: 2lb. chuck roast (try to find one without a lot of fat); EVOO drizzle a little on vegetables and meat; 10 Baby Carrots (more or less on family size); 6 Medium red potatoes; 2 tsp kosher salt; 1 tbsp freshly ground black pepper; 1tbsp onion powder; 1tbsp garlic powder (or throw in some fresh garlic gloves smashed and skins removed); 1tsp oregano; 1c water

(8)

Minutes to Prepare: 5
Minutes to Cook: 180

Number of Servings: 8

Ingredients

2lb. chuck roast (try to find one without a lot of fat)EVOO drizzle a little on vegetables and meat10 Baby Carrots (more or less on family size)6 Medium red potatoes2 tsp kosher salt1 tbsp freshly ground black pepper1tbsp onion powder1tbsp garlic powder (or throw in some fresh garlic gloves smashed and skins removed)1tsp oregano1c water

Directions

Quarter potatoes. Season meat with 1tsp salt and half of pepper and half of evoo. Place all ingredients in oven roasting pan. Season vegetables with all seasonings and evoo, cover, and cook on 250 for about 3 -4 hours. Remove. ADJUST SEASONINGS TO YOUR DIETARY NEEDS AND LIKES!!!!!

Number of Servings: 8

Recipe submitted by SparkPeople user LEGSTTT1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 281.7
Total Fat: 13.1 g
Cholesterol: 68.1 mg
Sodium: 1,830.5 mg
Total Carbs: 14.1 g
Dietary Fiber: 1.8 g
Protein: 25.8 g

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Member Reviews

MRSJENNI
Absolutely AMAZING!!! - 11/22/15
SFCHICKYINFL
my family enjoyed this recipe - hubby used the pan drippings to make a gravy...mmm - 3/28/11
XXXLISAXXX
Very flavorful and tender! - 1/30/11
CD6447544
Excellent making it right as I speak very tender and moist - 11/11/10
KOOL72
Made this the other night and it was very good. Nice and peppery. - 2/3/10
LSTARR_03
This was a great recipe! - 6/24/09
CD3337633
I made this today it was wonderful - 11/2/08
MRSSHUFF
My husband actually made this today. Was very good, a little salty though, I think he measured wrong. Very tasty and easy. So nice for busy days, start in the morning and it's done by lunch. - 4/29/08
DREAMREALISER
I go heavy on the carrots as a healthy filler and cook it in the crockpot to make the chuck even more tender. Totally yummy - 3/26/08