Creamy Mashed Cauliflower
- Number of Servings: 4
Ingredients
Cauliflower, raw, 1 head, large (6-7" dia)Cream Cheese, Fat Free, 57 gramsGarlic, 2 cloveParmesan Cheese, grated, 2 tbspTrader Joe's 0% Fat Free Greek Yogurt, 0.25 cup
Steam cauliflower in 2 C water on stove top. Add all ingredients to food processor, reserving 1 T Parmesan, and blend until smooth. Scoop into a casserole dish, top with remaining 1 T Parmesan, and bake at 350 degrees for about 20 minutes.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRYANNAMARIE.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRYANNAMARIE.
Nutritional Info Amount Per Serving
- Calories: 91.8
- Total Fat: 1.8 g
- Cholesterol: 4.1 mg
- Sodium: 215.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 5.3 g
- Protein: 9.1 g
Member Reviews