Sweet Potato, Black Bean Quesadillas
- Number of Servings: 4
Ingredients
* 2 sweet potatoes, scrubbed * 6 (10 inch) tomato flavored tortillas * 1 cups shredded cheddar cheese * 1 (15 ounce) can black beans, rinsed and drained,or vegetarian re-fried beans. * 1 cup salsa (optional)
Directions
1. Preheat oven to 450 degrees F (230 degrees C). Cut several slashes into each sweet potato.
2. Bake the potatoes in the preheated oven until tender, about 45 minutes. Mash the hot sweet potatoes in a bowl. Reduce oven heat to 200 degrees F (95 degrees C).
3.place all ingredients evenly on 4 tortillas top with another tortilla bake till cheese is melted.
4. Serve in wedges topped with salsa and sour cream (not counted in the calories/fat/etc)
Serving Size: 1 quesadilla (makes 4)
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAROSE2GIRLS.
1. Preheat oven to 450 degrees F (230 degrees C). Cut several slashes into each sweet potato.
2. Bake the potatoes in the preheated oven until tender, about 45 minutes. Mash the hot sweet potatoes in a bowl. Reduce oven heat to 200 degrees F (95 degrees C).
3.place all ingredients evenly on 4 tortillas top with another tortilla bake till cheese is melted.
4. Serve in wedges topped with salsa and sour cream (not counted in the calories/fat/etc)
Serving Size: 1 quesadilla (makes 4)
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAROSE2GIRLS.
Nutritional Info Amount Per Serving
- Calories: 516.4
- Total Fat: 14.5 g
- Cholesterol: 29.7 mg
- Sodium: 514.6 mg
- Total Carbs: 75.0 g
- Dietary Fiber: 12.6 g
- Protein: 22.0 g
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