Protein and Berry Shake

  • Number of Servings: 1
Ingredients
Place all ingredients in a blender for 3 minutes Enjoy
Directions


Serving Size: makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEPH1.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 438.1
  • Total Fat: 6.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 179.0 mg
  • Total Carbs: 75.0 g
  • Dietary Fiber: 13.5 g
  • Protein: 23.0 g

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