Protein and Berry Shake
- Number of Servings: 1
Ingredients
Directions
Serving Size: makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEPH1.
Place all ingredients in a blender for 3 minutes Enjoy
Serving Size: makes 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEPH1.
Nutritional Info Amount Per Serving
- Calories: 438.1
- Total Fat: 6.9 g
- Cholesterol: 4.9 mg
- Sodium: 179.0 mg
- Total Carbs: 75.0 g
- Dietary Fiber: 13.5 g
- Protein: 23.0 g
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