Ground Turkey and Bean chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
10 oz. of 93/7 Lean Ground Turkey1 Can of black beans OR 1.5 Cups dried beans1 Can of red beans OR 1.5 cups dried beans1/2 c. of natural brown rice1/2 Can of diced tomatoes; low sodium1 Jalapeno pepper; diced. (Seeds and membrane extracted if you want to avoid additional heat.)1 tsp. Garlic salt OR 1 clove of fresh Garlic1 c. raw onion OR 1.5 tsp onion powder.5 tsp crushed red pepper1.5 tsp ground cumin
*Dice and/or gut your Jalapeno pepper and set to the side.
*If using Onion, dice 1 cup and set to the side.
*Prepare brown rice as directed.
*If using dried beans, cook them as directed prior to prep of dish.
*Place 10 oz. of ground turkey in a medium sized skillet over medium heat setting.
*Add diced pepper and onion(or onion powder) to skillet.
*Cook until ground turkey is browned and onions are clear.
*While Turkey cooks, open canned beans and tomatoes. Combine them in a medium to large pot or slow cooker on a medium heat setting until them begin to boil. Then turn to a low simmer.
*Once turkey and onions are cooked, add them to your beans and tomatoes.
*Once Rice has cooked add it to your pot.
*Let simmer for a good half an hour before serving.
Serving Size: makes 10 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEATHBYLOLLI.
*If using Onion, dice 1 cup and set to the side.
*Prepare brown rice as directed.
*If using dried beans, cook them as directed prior to prep of dish.
*Place 10 oz. of ground turkey in a medium sized skillet over medium heat setting.
*Add diced pepper and onion(or onion powder) to skillet.
*Cook until ground turkey is browned and onions are clear.
*While Turkey cooks, open canned beans and tomatoes. Combine them in a medium to large pot or slow cooker on a medium heat setting until them begin to boil. Then turn to a low simmer.
*Once turkey and onions are cooked, add them to your beans and tomatoes.
*Once Rice has cooked add it to your pot.
*Let simmer for a good half an hour before serving.
Serving Size: makes 10 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEATHBYLOLLI.
Nutritional Info Amount Per Serving
- Calories: 1,515.0
- Total Fat: 25.3 g
- Cholesterol: 200.0 mg
- Sodium: 4,614.9 mg
- Total Carbs: 217.6 g
- Dietary Fiber: 46.3 g
- Protein: 104.5 g
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