Dukan Friendly Pot Roast

Name: Dukan Friendly Pot Roast Recipe
Yield: 4
Ingredients: Beef chuck arm pot roast 1.5 lb; pearl onion 6; Carrots raw 5 medium; Celery raw 5 stalk medium (7-1/2 - 8 long); beef bullion cube 1 cube dissolved in 1 cup water; Red Wine 8 fl oz; Del Monte Diced Tomatoes No Salt Added 1 can; Garlic 3 cloves

Number of Servings: 4

Ingredients

Beef chuck, arm pot roast, 1.5 lbpearl onion, 6Carrots, raw, 5 mediumCelery, raw, 5 stalk, medium (7-1/2" - 8" long)beef bullion cube, 1 cube dissolved in 1 cup waterRed Wine, 8 fl ozDel Monte Diced Tomatoes, No Salt Added, 1 canGarlic, 3 cloves

Directions

Trim chuck roast and bind with string. Brown on both sides (BBQ works nicely).

Put all ingredients into slow-cooker and cook on low 10 hrs. Enjoy!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RACEREX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 721.6
Total Fat: 33.3 g
Cholesterol: 102.0 mg
Sodium: 530.9 mg
Total Carbs: 15.6 g
Dietary Fiber: 4.5 g
Protein: 50.1 g

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