Portobella Mushroom Kamut Casserole

Name: Portobella Mushroom Kamut Casserole Recipe
Yield: 1
Ingredients: Portabella Mushrooms 200 grams; *Kamut (grain) 0.25 cup; Swiss Chard 1 cup chopped; Celery raw .25 cup diced; Carrots raw .25 cup chopped; Red Wine 2 fl oz; 1/2 T Italian Seasons; 3-4 dashes black pepper; 3-4 dashes garlic powder

Number of Servings: 1

Ingredients

Portabella Mushrooms, 200 grams*Kamut (grain), 0.25 cupSwiss Chard, 1 cup, choppedCelery, raw, .25 cup, dicedCarrots, raw, .25 cup, choppedRed Wine, 2 fl oz1/2 T Italian Seasons3-4 dashes black pepper3-4 dashes garlic powder

Directions

Serving Size:�1 plate

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.4
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 376.4 mg
Total Carbs: 54.5 g
Dietary Fiber: 13.1 g
Protein: 14.9 g

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