white bean and kielbasa stew

Name: white bean and kielbasa stew Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 6
Ingredients: 1 pd. dried white beans; 14 ounces turkey kielbasa; 4 cups low-sodium/fat chicken broth; 1 14.5 ounce can of diced tomatoes; 1 large onion; 6 cloves garlic; 1 tsp. dried rosemary; 5 ounces baby spinach; 1 c. chopped celery

(1)

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 6

Ingredients

1 pd. dried white beans14 ounces turkey kielbasa4 cups low-sodium/fat chicken broth1 14.5 ounce can of diced tomatoes1 large onion6 cloves garlic1 tsp. dried rosemary5 ounces baby spinach1 c. chopped celery

Directions

In a slow cooker, combine beans, kielbasa (halved lengthwise and sliced 1/2 inch thick), broth, tomatoes (and their juices), onion, celery, garlic, rosemary, and 1 cup water. Cover and cook on low for 7 hrs. or high for 5-6 hours. Just before serving, stir in spinach. Serve with country bread, if desired.

Serving Size: 1 and 1/2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user CANBDONE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 228.9
Total Fat: 7.0 g
Cholesterol: 46.9 mg
Sodium: 1,351.1 mg
Total Carbs: 25.1 g
Dietary Fiber: 5.4 g
Protein: 17.6 g

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