Basic spinach smoothie

Name: Basic spinach smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Spinach fresh 2 cup; Banana fresh 1 medium (7 to 7-7/8 long); Apples fresh 2 medium (2-3/4 dia); *Green Defense Super Green Foods Powder (by Jarrow) 6 gram(s); Ginger Root 1 tsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Spinach, fresh, 2 cup Banana, fresh, 1 medium (7" to 7-7/8" long) Apples, fresh, 2 medium (2-3/4" dia)*Green Defense Super Green Foods Powder (by Jarrow), 6 gram(s) Ginger Root, 1 tsp

Directions

Blend everything together in a high-speed blender. Pour into a glass and enjoy!

Serving Size: Makes a large glass

Number of Servings: 1

Recipe submitted by SparkPeople user SIGEN92.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 48.8 mg
Total Carbs: 77.4 g
Dietary Fiber: 14.7 g
Protein: 3.4 g

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