Tuna Spread, Lo Fat
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 5oz Can Tuna in water2 Tbsp Mayo with Olive Oil, Reduced Fat1/4 Tsp Ginger, ground1/4 Tsp Garlic Powder1/4 Tsp Onion Powder1/4 Tsp Dill Weed, dried
Measure all ingredients into a bowl and mix with a spoon until blended well.
Serve cold for best flavor on thin bread, crackers, or roll into a lettuce leaf for a natural wrap.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OPAL1973.
Serve cold for best flavor on thin bread, crackers, or roll into a lettuce leaf for a natural wrap.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OPAL1973.
Nutritional Info Amount Per Serving
- Calories: 136.2
- Total Fat: 4.7 g
- Cholesterol: 26.4 mg
- Sodium: 338.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.2 g
- Protein: 18.6 g
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