Low cal Sweet n Sour Chicken

Name: Low cal Sweet n Sour Chicken Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 c. low sodium chicken broth; 1/4 c. cider vinegar; 1.5 T. low sodium soy sauce; 2 T. splenda brown sugar blend; 2 T. extra virgin olive oil; 1 lb. boneless/skinless chicken breast diced; 1 med red bell pepper chopped; 2 med carrots chopped; 1.5 c. broccoli chopped; 1/2 med. onion chopped; 2 cloves garlic minced; 1-8 oz. can pineapple chucks drained; 4 tsp. corn starch; 4 T. cold water

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 c. low sodium chicken broth1/4 c. cider vinegar1.5 T. low sodium soy sauce2 T. splenda brown sugar blend2 T. extra virgin olive oil1 lb. boneless/skinless chicken breast, diced1 med red bell pepper, chopped2 med carrots, chopped1.5 c. broccoli, chopped1/2 med. onion, chopped2 cloves garlic, minced1-8 oz. can pineapple chucks, drained4 tsp. corn starch4 T. cold water

Directions

Heat oil in wok or large skillet on med.
In a bowl, combine first 4 ingredients, set aside.
Turn up heat to med/high. Add chicken. Stir fry until no longer pink. Add veggies, stir fry 5-10 mins depending on how tender you like them. Add garlic & pineapple for 2 mins, then add chicken broth mixture.
Mix together corn startch & water, add to skillet. Stir until sauce thickens.

Serve over rice (not included in calories)

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DESIRE713.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving