Caribben Spiced Pork Chops or Tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
MARINADE AND SAUCE1/2 tsp ground allspice1/2 tsp ground cloves1/2 tsp ground coriander1/2 tsp cinnamon2 tbsp apple butter OR apple sauce2 tbsp chipotle peppers 1/4 olive oil1 tbsp worcestershire sauce2 tbsp honey2 tbsp soy sauce4 large garlic cloves, minced1 tsp orange zest4 thick pork chops or 2 pork tenderloins
*Combine first 12 ingrediants and put meat and marinade in a ziploc bag.
*Marinate for 30 minutes at room temperature or 6 hours in fridge.
Save leftover marinade!!
Barbecue cooking instructions.
*Pre-heat barbecue to high
*Reduce heat to medium
*Cook chops for 5 minutes per side or tenderloins for 20 minutes-turn once at 10 minutes or until internal temp. is 160 degrees.
Oven cooking
*Pre-heat oven to 350 degrees
*Cook for 20 minutes or until internal temp. is 160 degrees.
Heat leftover marinade until boiling and cook for 2-3 minutes.
Serving Size: Makes 4 chops or 2 pork tenderloins
Number of Servings: 4
Recipe submitted by SparkPeople user LEJEA2.
*Marinate for 30 minutes at room temperature or 6 hours in fridge.
Save leftover marinade!!
Barbecue cooking instructions.
*Pre-heat barbecue to high
*Reduce heat to medium
*Cook chops for 5 minutes per side or tenderloins for 20 minutes-turn once at 10 minutes or until internal temp. is 160 degrees.
Oven cooking
*Pre-heat oven to 350 degrees
*Cook for 20 minutes or until internal temp. is 160 degrees.
Heat leftover marinade until boiling and cook for 2-3 minutes.
Serving Size: Makes 4 chops or 2 pork tenderloins
Number of Servings: 4
Recipe submitted by SparkPeople user LEJEA2.
Nutritional Info Amount Per Serving
- Calories: 185.6
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 519.1 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.6 g
- Protein: 0.8 g
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