Brocolli Cheddar Quiche - Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Trader Joe's Unsweetened Soy Milk, 1 cup (remove)Egg, fresh, 8 large (remove)Cheddar Cheese, 1.5 cup, shredded (remove)Broccoli, cooked, 453.5 grams (remove)
Cook 16 oz of broccoli according to direction on packages. Place in a glass pie plate, coated with non-stick spray. Top with cheddar cheese.
Combine soy milk and eggs in a bowl. Mix to combine. Pour on top of brocolli and cheese. Bake at 375 F for 45 - 50 minutes. Dish freezes well.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ENB411.
Combine soy milk and eggs in a bowl. Mix to combine. Pour on top of brocolli and cheese. Bake at 375 F for 45 - 50 minutes. Dish freezes well.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ENB411.
Nutritional Info Amount Per Serving
- Calories: 248.6
- Total Fat: 17.1 g
- Cholesterol: 276.3 mg
- Sodium: 302.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.8 g
- Protein: 18.6 g
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