Breaded Buffalo Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb (about 8) chicken tenders1/4 cup flour2 eggs2 tbsp Frank's Red Hot Sauce2/3 cup Panko bread crumbs1 tbsp red pepper flakes1/2 tbsp onion flakessalt & pepper
Put flour in zip lock baggie. Put bread crumbs and spices in separate zip lock baggie. Break eggs into a bowl and scramble with hot sauce (you will not end up using all of the egg mix, so the recipe only has 1 egg calculated into it).
Put tenders into the flour bag and shake. Knock off excess flour from each and one at a time, dip into egg mix, place in breading bag and shake to coat thoroughly. Place on a baking rack on top of a cookie sheet to keep the tenders elevated off the sheet while cooking (this makes them crispy all over).
Bake in a 375-400 degree oven for 10 minutes. Turn over. Bake for another 10 minutes. Serve with light ranch or blue cheese dressing. YUM!
Serving Size: Makes 8 Tenders
Number of Servings: 8
Recipe submitted by SparkPeople user KITHKINCAID.
Put tenders into the flour bag and shake. Knock off excess flour from each and one at a time, dip into egg mix, place in breading bag and shake to coat thoroughly. Place on a baking rack on top of a cookie sheet to keep the tenders elevated off the sheet while cooking (this makes them crispy all over).
Bake in a 375-400 degree oven for 10 minutes. Turn over. Bake for another 10 minutes. Serve with light ranch or blue cheese dressing. YUM!
Serving Size: Makes 8 Tenders
Number of Servings: 8
Recipe submitted by SparkPeople user KITHKINCAID.
Nutritional Info Amount Per Serving
- Calories: 100.6
- Total Fat: 0.9 g
- Cholesterol: 45.7 mg
- Sodium: 332.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.4 g
- Protein: 12.9 g