Zucchini Molasses Bars

Name: Zucchini Molasses Bars Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 16
Ingredients: 2 cups rice krispies crushed; 1/2 cup whole wheat flour; 1/2 cup flax seed porridge mix; 1/2 wheat bran; 1 tsp baking powder; 1/4 baking soda; 1/4 salt; 1 tsp cinnamon; 1 tsp nutmeg; 3 egg whites; 1/4 cup prune puree; 1/2 cup brown sugar; 3 tbsp maple sugar; 1 tsp vanilla; 1/3 cup molasses; 1/2 cup zuchinni mashed

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 16

Ingredients

2 cups rice krispies crushed1/2 cup whole wheat flour1/2 cup flax seed porridge mix1/2 wheat bran1 tsp baking powder1/4 baking soda1/4 salt1 tsp cinnamon1 tsp nutmeg3 egg whites1/4 cup prune puree1/2 cup brown sugar3 tbsp maple sugar1 tsp vanilla1/3 cup molasses1/2 cup zuchinni mashed

Directions

Serving Size: 9x13 pan

Number of Servings: 16

Recipe submitted by SparkPeople user FITAMY77.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 96.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 124.6 mg
Total Carbs: 24.0 g
Dietary Fiber: 1.5 g
Protein: 2.3 g

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