Glazed Tuna and Sauteed Esparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5oz. Yellowfin tuna (fish)2 Tbsp Balsamic Vinegar'10 spears of medium sized asparagus1 Tbsp Soy Sauce1 clove of garlic1 (1' dia) slice of Ginger root
Cut tuna steak into cubed peices (2' dia)
Cut white ends of asparagus spears off
Mince garlic
Pepare balsamic vinegar in small bowl
Combine soy sauce and ginger slice
Cook asparagus in medium sautese with ginger soy sauce, low simmer for 10-15 minutes, untill tender
in medium saute pan combine balsamic vinegar and galic, brown garlic
Add tuna steaks to vinegar and garlic combonation, simmer low heat for 5-7 minutes
top with garnish
Serving Size: Serves 2-3 dishes
Number of Servings: 1
Recipe submitted by SparkPeople user MARIAHYODER.
Cut white ends of asparagus spears off
Mince garlic
Pepare balsamic vinegar in small bowl
Combine soy sauce and ginger slice
Cook asparagus in medium sautese with ginger soy sauce, low simmer for 10-15 minutes, untill tender
in medium saute pan combine balsamic vinegar and galic, brown garlic
Add tuna steaks to vinegar and garlic combonation, simmer low heat for 5-7 minutes
top with garnish
Serving Size: Serves 2-3 dishes
Number of Servings: 1
Recipe submitted by SparkPeople user MARIAHYODER.
Nutritional Info Amount Per Serving
- Calories: 264.4
- Total Fat: 2.1 g
- Cholesterol: 82.2 mg
- Sodium: 982.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.6 g
- Protein: 47.3 g
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