Spicy Mango Sweet Potato Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 ripe mango2 cups diced, cooked sweet potatoes1 lb boneless skinless chicken (or 1 bag Quorn Tenders for a vegetarian option)3/8 cup tamari3/4 cup water1 clove garlic, diced3 tbsp sweet, mild hot sauce (Ruth's Mango works well)3 tbsp honey1/4 tsp crushed red pepper (more or less to taste)1 tsp cornstarch
Makes 2 large servings (about 1 1/2 cups each)
1. Heat olive oil over medium heat. Add garlic and cook about 3 minutes.
2. Add tamari, water, honey, and hot sauce. Allow to simmer about 5 minutes.
3. Add sweet potato, mango, and crushed red pepper. Continue to cook over low-medium heat.
4. In a separate pan, cook chicken in bite-sized chunks until juices run clear and inside is no longer pink.
5. Add chicken to sauce mix.
6. Sprinkle cornstarch over sauce, stir well. Cook an additional 5 minutes to thicken. Serve over rice or noodles.
Number of Servings: 2
Recipe submitted by SparkPeople user ARIANEK.
1. Heat olive oil over medium heat. Add garlic and cook about 3 minutes.
2. Add tamari, water, honey, and hot sauce. Allow to simmer about 5 minutes.
3. Add sweet potato, mango, and crushed red pepper. Continue to cook over low-medium heat.
4. In a separate pan, cook chicken in bite-sized chunks until juices run clear and inside is no longer pink.
5. Add chicken to sauce mix.
6. Sprinkle cornstarch over sauce, stir well. Cook an additional 5 minutes to thicken. Serve over rice or noodles.
Number of Servings: 2
Recipe submitted by SparkPeople user ARIANEK.
Nutritional Info Amount Per Serving
- Calories: 453.0
- Total Fat: 5.7 g
- Cholesterol: 20.6 mg
- Sodium: 1,981.7 mg
- Total Carbs: 89.8 g
- Dietary Fiber: 9.0 g
- Protein: 15.9 g
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