Shrimp Rice Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Serving Size: makes 6 1 cup servings of gumbo with 3/4 cup rice
Number of Servings: 6
Recipe submitted by SparkPeople user KARENRIDLING.
cook over med heat onion, bell pepper, carrots and garlic in butter till tender. Add 2 cans diced tomatos, broth, red pepper flakes, thyme, basil and black pepper. Simmer uncovered 20-25 mins. Add shrimp, simmer additional 10-15 mins until cooked. Ladle into bowl, serve rice on top. Makes 6 servings.
Serving Size: makes 6 1 cup servings of gumbo with 3/4 cup rice
Number of Servings: 6
Recipe submitted by SparkPeople user KARENRIDLING.
Nutritional Info Amount Per Serving
- Calories: 267.2
- Total Fat: 9.6 g
- Cholesterol: 136.9 mg
- Sodium: 656.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 2.8 g
- Protein: 18.9 g
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