Lower Sodium Seasoning Blend

Name: Lower Sodium Seasoning Blend Recipe
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 1 tablespoon dried rosemary; 2 tablespoons dried thyme; 1/4 teaspoon red pepper flakes; 3/4 teaspoon kosher salt

(3)

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

1 tablespoon dried rosemary2 tablespoons dried thyme1/4 teaspoon red pepper flakes3/4 teaspoon kosher salt

Directions

Place all ingredients in a coffee grinder and pulse to combine. Store in a container with a tight-fitting lid for up to 3 months.

Serving Size:�1/4 teaspoon

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 2.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 70.3 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.3 g
Protein: 0.1 g

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Member Reviews

FAYBEE3
Just curious--if this is to replace salt, why is there salt in it??? - 9/18/13
STEPFANIER
hi, everyone. Sorry for the delay in responding. Chef Meg has more than 300 recipes on the site, and while either she or I usually respond in a timely fashion, we weren't getting notifications on this recipe. A blender will not work unless you make a much larger batch. You can use any salt. - 2/18/13
LUNIECAT
For those of us without a coffee grinder, would a blender, or other appliance work? - 9/18/12
NASFKAB
Great idea & I thought it was a lower sodium blend so some salt & kosher salt is much better than the junk they sell otherwise - 12/1/19
ZRIE014
agree - 9/3/19
REYNAJUST4KIX
I omit the salt to reduce the sodium further. It�s one of my go to spice blend, love it! - 4/8/19
ROBBIEY
This is a good idea - 2/28/19
EVILCECIL
These are good ideas. - 5/31/18
NELLJONES
Famous TV chefs make a fortune selling seasonings, this is cheaper and just as good. - 3/20/18
MORTICIARAVYNN
Lower Sodium? And yet one of the ingredients is SALT. The title and the ingredient make no sense whatsoever. - 2/12/18
BTAMMARO
This is a interesting change in flavor. It added a change in flavor for my dishes and salads. Thank you. - 5/17/17
CD13396314
What are the answers for using a blender or a little food chopped the Himalayan Pink Salt? - 12/11/12
CHARMAINE.C
Chef Meg, would it be good to use Himalayan pink salt for the fantastic mineral content instead of Kosher salt or will that change the sodium content too much? - 6/5/12