Pomegranate Strawberry Smoothie

Name: Pomegranate Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 c pomegranate juice or dark cherry juice-- unsweetened; 2 t honey; 3/4 c frozen strawberry; 2 T non fat greek yogurt; 1 T Flax seed Oil; 4 Ice Cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/3 c pomegranate juice or dark cherry juice-- unsweetened2 t honey3/4 c frozen strawberry2 T non fat greek yogurt1 T Flax seed Oil4 Ice Cubes

Directions

Combine juice and honey. Pour in blender container. Add other ingredients and process 1-2 minutes until smooth.

Serving Size: One

Number of Servings: 1

Recipe submitted by SparkPeople user RJTURBOT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.3
Total Fat: 11.2 g
Cholesterol: 1.9 mg
Sodium: 28.5 mg
Total Carbs: 46.5 g
Dietary Fiber: 4.2 g
Protein: 3.4 g

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