Tuna Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
300g wholemeal pasta shapes1 tsp olive oil1 medium red onion chopped1 garlic clove crushed or finely chopped 400g chopped tomatoes1 tsp tomato puree150g sweetcorn drained2 tsp dried mixed herbs2 cans tuna in water drained and flaked
1. Cook the pasta following the instructions on the packet.
2. While the pasta is cooking, heat the olive oil in a large non-stick frying pan. Add the onion and garlic and cook gently until soft, about 4-5 minutes.
3. Add the tomatoes, tomato puree, sweetcorn, mixed herbs and cook for 5 minutes. Just before serving, add the tuna and stir through gently.
4. When the pasta is cooked, drain well and serve with the tuna and sweetcorn sauce.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLCURPHEY.
2. While the pasta is cooking, heat the olive oil in a large non-stick frying pan. Add the onion and garlic and cook gently until soft, about 4-5 minutes.
3. Add the tomatoes, tomato puree, sweetcorn, mixed herbs and cook for 5 minutes. Just before serving, add the tuna and stir through gently.
4. When the pasta is cooked, drain well and serve with the tuna and sweetcorn sauce.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLCURPHEY.
Nutritional Info Amount Per Serving
- Calories: 406.0
- Total Fat: 3.5 g
- Cholesterol: 24.8 mg
- Sodium: 566.5 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 10.1 g
- Protein: 32.0 g
Member Reviews