The Ham small hand tossed salad

Name: The Ham small hand tossed salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Spinach fresh 1.5 cup; *Tomatoes red raw .16 cup chopped or sliced; Carrots raw .16 cup chopped; Green Peppers (bell peppers) .16 cup chopped; *Dole Mandarin Oranges 0.16 cup; *Pineapple canned .16 cup crushed sliced or chunks; Cottage Cheese 2% Milkfat .5 cup (not packed); Onions raw .16 cup chopped; Cucumber (with peel) 0.16 cup slices; Cranberries dried sweetened (craisins) 0.16 cup; Keto Chocolate Covered Pecans 28g .5 serving

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Spinach, fresh, 1.5 cup *Tomatoes, red, raw .16 cup, chopped or sliced Carrots, raw, .16 cup, chopped Green Peppers (bell peppers), .16 cup, chopped *Dole Mandarin Oranges, 0.16 cup *Pineapple, canned, .16 cup, crushed, sliced, or chunks Cottage Cheese, 2% Milkfat, .5 cup (not packed) Onions, raw, .16 cup, chopped Cucumber (with peel), 0.16 cup slicesCranberries, dried, sweetened (craisins), 0.16 cup Keto, Chocolate Covered Pecans, 28g, .5 serving

Directions

Even though I purchase daily from my local Heavenly Ham you can make this yourself at home

Mix everything in a bowl and enjoy with favorite low fat dressing or nothing at all I think the salad has enough flavor on its own

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ANISOPTERAX2SM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 338.7
Total Fat: 9.4 g
Cholesterol: 9.0 mg
Sodium: 556.8 mg
Total Carbs: 45.0 g
Dietary Fiber: 6.7 g
Protein: 22.5 g

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