Chicken Panzanella Salad

Name: Chicken Panzanella Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1 small whole-wheat pita pocket cut into sixths; Nonstick cooking spray preferably olive oil; 2 Tbsp fresh lemon juice (or one lemon yields); 1 Tbsp red wine vinegar; 1/4 tsp sugar; 1/4 tsp Dijon mustard; 1 lemon yields zest; 1 1/2 Tbsp virgin olive oil; 1 pinch ground black pepper; 1 cup diced cooked skinless white-meat chicken (canned or left-over from rotisserie chicken); .5 cup Fresh spinach; 1 medium roma tomato cut into eighths; 1/2 cup chick peas rinsed and drained; 1/4 cucumber thinly sliced (with or without peel); 4 thin slices red onion; 1/4 red bell pepper thinly sliced; 1/4 yellow bell pepper thinly sliced

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

1 small whole-wheat pita pocket, cut into sixthsNonstick cooking spray, preferably olive oil2 Tbsp fresh lemon juice (or one lemon yields)1 Tbsp red wine vinegar1/4 tsp sugar1/4 tsp Dijon mustard1 lemon yields zest1 1/2 Tbsp virgin olive oil1 pinch ground black pepper1 cup diced cooked skinless white-meat chicken (canned or left-over from rotisserie chicken).5 cup Fresh spinach1 medium roma tomato, cut into eighths1/2 cup chick peas, rinsed and drained1/4 cucumber, thinly sliced (with or without peel)4 thin slices red onion1/4 red bell pepper, thinly sliced1/4 yellow bell pepper, thinly sliced

Directions

1. Whisk lemon juice, vinegar, sugar, mustard, and lemon zest together in a small bowl. Add olive oil and pepper; whisk well to combine. Set aside.

2. Place remaining ingredients in a medium salad bowl and toss with dressing.

Cost per serving: $ 2.90

Serving Size: Makes 2 large servings or 3-4 smaller side servings

Number of Servings: 3

Recipe submitted by SparkPeople user AEHITCHC.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 204.4
Total Fat: 9.8 g
Cholesterol: 35.0 mg
Sodium: 33.3 mg
Total Carbs: 14.2 g
Dietary Fiber: 3.3 g
Protein: 16.0 g

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