Mashed Pumpkin and Sweet Potato

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  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
2 cups sweet potato, peeled and cubed1/2 cup pumpkin puree1 chicken bouillon cube, dissolved in 1/4 cup hot water1 tablespoon maple syrup2 tablespoons half and half
Directions
1. Place sweet potato pieces in pot of boiling water. Cook until soft (about 8 minutes). Drain, but reserve liquid.

2. Mash sweet potatoes then mix in dissolved bouillon mixture, pumpkin puree, and maple syrup. Once mixture is mixed well, add half and half. If mixture is too thick, add reserved cooking liquid.

Serving Size: Makes 4 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHANZLIKWILCOX.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 103.9
  • Total Fat: 1.2 g
  • Cholesterol: 2.8 mg
  • Sodium: 288.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.8 g

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