Mashed Turnips and Carrots

Name: Mashed Turnips and Carrots Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: 4 cups cubed turnips; 2 cups sliced carrots; 1 tbsp Brummel & Brown Yogurt Spread; Salt and Pepper

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

4 cups cubed turnips2 cups sliced carrots1 tbsp Brummel & Brown Yogurt SpreadSalt and Pepper

Directions

Boil turnips and carrots until tender. Drain. Mash and season with yogurt spread. Salt and pepper to taste.

Makes approximately 1 1/2-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user THUMBSHOES.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 62.1
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 589.3 mg
Total Carbs: 12.4 g
Dietary Fiber: 4.0 g
Protein: 1.5 g

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