Oven Roasted Yam & Onion

Name: Oven Roasted Yam & Onion Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 3 medium yams; 3 medium onions; 1 tbsp olive oil; 4 tbsp balsamic vinegar; italian herbs or others to taste

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 medium yams3 medium onions1 tbsp olive oil4 tbsp balsamic vinegaritalian herbs or others to taste

Directions

Peel and cut 3 medium yams to bit size chunks, peel and cut 3 medium onions to bit size chunks. Toss into a 13" X 9" lasagna pan and sprinkle with 1 tbsp olive oil and 4 tbsp balsamic vinegar. Add italian herbs or others to taste. Roast in 400 degree oven until tender for approximately 30 minutes, mixing veggies once during roasting time. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user 8JELLYBEANS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 128.4
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 10.4 mg
Total Carbs: 26.7 g
Dietary Fiber: 4.1 g
Protein: 1.9 g

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Member Reviews

HEATHER_RT
I mixed in some fresh arugula. (See photo.) Turned out pretty good. My hubby has made a version of this dish for years, but I don't think he uses as much vinegar. I may have goofed & put too much vinegar, for the amount of yam. I used one large yam, and 2 tablespoons of vinegar, which was too much! - 3/4/12
FABULOUSMUM
I'm trying this recipe this week. I'll throw in some carrots and green pepper before it cooks. - 3/1/10
DEBBIEJOE1
Delicious! I served it over sauteed spinach and mushrooms. I think next time I will add red bell peppers to the yams and onions. I can't wait to eat the leftovers for lunch! - 2/3/08