Beef Stew (Nilagang Baka)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients: 1 kilo beef, cut into 1 1/2″ x 1 1/2″ cubes 8 potatoes cut the same size as the beef 1 bundle Pechay (Bok choy) cut into 2 pieces 1 small cabbage, quartered 3pcs onions,sliced 3pcs corn ear, quartered per piece 5pcs Cardava Bananas, quartered per piece 4 tablespoons of patis (fish sauce) 10 corns of black pepper 1 liter of water Salt and pepper to taste
Instructions:
1. In a big casserole, heat oil and sauté the garlic and onions.
2. Add water, the beef, black pepper and patis. Bring to a boil then simmer for 1-2 hours or until the beef is tender.
3. Add the potatoes. Continue to simmer until potatoes are cooked.
4. Add the cabbage then the pechay. Do not over cook the vegetables.
5. Salt and pepper to taste.
6. Serve steaming hot in a bowl and plain white rice. Enjoy!
Serving Size: 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user VICTORIA0826.
1. In a big casserole, heat oil and sauté the garlic and onions.
2. Add water, the beef, black pepper and patis. Bring to a boil then simmer for 1-2 hours or until the beef is tender.
3. Add the potatoes. Continue to simmer until potatoes are cooked.
4. Add the cabbage then the pechay. Do not over cook the vegetables.
5. Salt and pepper to taste.
6. Serve steaming hot in a bowl and plain white rice. Enjoy!
Serving Size: 8-10
Number of Servings: 8
Recipe submitted by SparkPeople user VICTORIA0826.
Nutritional Info Amount Per Serving
- Calories: 844.8
- Total Fat: 57.0 g
- Cholesterol: 8.8 mg
- Sodium: 1,948.5 mg
- Total Carbs: 92.4 g
- Dietary Fiber: 7.7 g
- Protein: 10.3 g
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