Sweet seed crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 52
Ingredients
Serving Size: Makes 52 traingle shaped crackers
Number of Servings: 52
Recipe submitted by SparkPeople user CFONTANA.
Banana, fresh, 1 large (8" to 8-7/8" long) (remove)Coconut, raw, 2 cup, shredded (remove)*Sesame Seeds, 2 cup (remove)Sunflower Seeds, without salt, 1 cup, hulled (remove)Pumpkin Seeds, 1 cup (remove)Dates, 4 date (remove)Figs, dried, 3 fig (remove)Honey, .25 cup (remove)Cocoa, dry powder, unsweetened, 3 tbsp (remove)
Serving Size: Makes 52 traingle shaped crackers
Number of Servings: 52
Recipe submitted by SparkPeople user CFONTANA.
Nutritional Info Amount Per Serving
- Calories: 74.7
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 8.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.9 g
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