Delicious Banana Bread OATMEAL!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup nonfat milk1/2 tablespoon firmly packed brown sugar1/8 teaspoon ground cinnamondash salt1/16 teaspoon ground nutmeg1/3 cup quick oats1/3 medium ripe banana, mashed (1/4 cup)1/2 tablespoon chopped toasted pecans
1. In medium bowl, combine & microwave oats, milk, brown sugar, spices and salt for about 1 1/2 minutes; stir.
2. Microwave an additional 1 1/2 minutes, watching that mixture doesn't overflow; stir.
3. Stir in mashed bananas and pecans.
Note: To toast pecans, spread nuts evenly on microwave-safe plate. Microwave on HIGH 1-2 minutes, until fragrant and brown. (check & stir every 30 seconds)
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
2. Microwave an additional 1 1/2 minutes, watching that mixture doesn't overflow; stir.
3. Stir in mashed bananas and pecans.
Note: To toast pecans, spread nuts evenly on microwave-safe plate. Microwave on HIGH 1-2 minutes, until fragrant and brown. (check & stir every 30 seconds)
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Nutritional Info Amount Per Serving
- Calories: 271.4
- Total Fat: 7.9 g
- Cholesterol: 2.4 mg
- Sodium: 67.0 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 4.7 g
- Protein: 8.7 g
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