Chicken Fried Steak and batter-Luke's recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
Milk, 1%, .5 cup Egg, fresh, 2 large *Colgin Liquid Smoke, 1 tsp *Flour, white, 2 cup Bad Byron's Butt Rub-Barbeque Seasoning SS-.25 Tsp, 96 serving*Beef - Minute Steak lean - 5oz - 142g, 17 serving
mix egg, milk, and liquid smoke together in bowl, then mix flour and butt rub in a seal-able plastic bag. soak each piece of meat in liquid mixture and then put in baggie and shake. Then pan fry in oil flipping to fry both sides evenly. Then bake for approx 30 to 40 min. Turning half way through.
Serving Size: Makes approx 17 servings (depending on the cut of meat)
Number of Servings: 17
Recipe submitted by SparkPeople user CHRISSYC2B.
Serving Size: Makes approx 17 servings (depending on the cut of meat)
Number of Servings: 17
Recipe submitted by SparkPeople user CHRISSYC2B.
Nutritional Info Amount Per Serving
- Calories: 245.0
- Total Fat: 8.8 g
- Cholesterol: 92.1 mg
- Sodium: 1,473.6 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.4 g
- Protein: 30.5 g
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