German Pancakes

Name: German Pancakes Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 4 tbsp butter or margarine; 1 cup flour; 1 cup nonfat milk; 1 cup egg substitute; 1 tsp salt

(6)

Number of Servings: 4

Ingredients

4 tbsp butter or margarine 1 cup flour1 cup nonfat milk1 cup egg substitute1 tsp salt

Directions

Preheat oven to 425*F.
Melt butter in a glass 9x12 baking dish in oven until sizzling.
While butter is melting, mix together flour, milk, egg substitute, and salt.
When butter is sizzling, pour batter into middle of dish. Bake 18 to 20 min on lowest rack.
Pancake will rise 6-8 in.
Serve hot with fresh jam, jelly, syrup or sprinkle Splenda on top.
*Note* don't cook on stormy days: low pressure keeps pancake from rising.

Number of Servings: 4

Recipe submitted by SparkPeople user ICARA4EWU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.2
Total Fat: 0.4 g
Cholesterol: 1.2 mg
Sodium: 713.8 mg
Total Carbs: 28.8 g
Dietary Fiber: 0.8 g
Protein: 11.3 g

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Member Reviews

KIERNAN19
This was easy and delicious! My toddler helped me prepare the recipe and then ate her serving plus seconds! I definitely consider this a treat and not necessarily health food! - 1/26/11
ARKANANGEL
I make this and add 2 sliced apples.. makes it more healthy! - 1/23/10
SLBBW66
Sounds terrific, but! The calorie calculation is off by more than 100 per serving. - 3/16/08
B0BCATT34
Wow! So much easier than regular pancakes. I didn't have nonfat milk or egg substitute, so I used 4 eggs and 1% milk... I thought I was in heaven. - 1/17/08
ATTACKKAT75
It is wonderful ! - 11/24/07
SHELLIE1973
This was really good. I dont use egg substitute, so i just use egg whites. I make this a lot on weekends. - 6/12/07