low fat lactose free, creamy mushroom soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Mushrooms, fresh, 6 cup, pieces or slices Scallions, raw, 0.5 cup, chopped Water, tap, 1 cup (8 fl oz) So Good fat free original soy milk, 1.25 cup Ideal corn starch, 2 tbsp Pepper, black, 1 dash
Slice mushrooms, saute in a little water. Chop scallions and saute with mushrooms until most of the water has evaporated. Add Soy milk and heat just below boiling. Dissolve corn starch in water and thickened soup. Add dash of black pepper.
Serving Size: Makes 3 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BAKER287.
Serving Size: Makes 3 cups
Number of Servings: 1
Recipe submitted by SparkPeople user BAKER287.
Nutritional Info Amount Per Serving
- Calories: 256.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 154.6 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 6.4 g
- Protein: 22.7 g
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