Oatmeal Blueberry Bran Muffins made with no oil/butter/dairy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
• 1 1/2 cups wheat bran • 1 cup almond milk • 1/2 cup unsweetened applesauce • 2 egg whites • 1/2 cup Honey• 1/2 teaspoon vanilla extract • 1/2 cup all-purpose flour • 1/2 cup Oatmeal• 1/2 cup whole wheat flour • 1 teaspoon baking soda • 1 teaspoon baking powder • 1/2 teaspoon salt • 1 cup blueberries • Optional: Add 1/4 cup Almond/Walnut/Cashew Halves
1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ACTIONBOOTCAMPS.
2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ACTIONBOOTCAMPS.
Nutritional Info Amount Per Serving
- Calories: 98.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 25.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 4.5 g
- Protein: 3.5 g
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