Cheesy Ham and Cauliflower Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 c. Chopped onion (Vidallia was yummy!)2 Tbsp. Olive oil2 c. Diced ham1 vegetable bouillon cube3 c. diced potatoes4 c. diced cauliflower (1 med. head)2 c. frozen peas1 can nonfat evaporated milk (12 fl oz)1 c Shredded Kraft 2% Sharp Cheddar Cheese
Sautee onions in olive oil in a LARGE SAUCE PAN. Salt and pepper to taste.
Add diced ham and let brown slightly (just to bring out the flavor as the ham should be already cooked).
Add potatoes and bouillon cube and fill pan almost half way with water.
Bring to a boil, then add cauliflower.
When cauliflower is almost done, add peas, evaporated milk, and sharp cheddar, stirring occasionally.
Cook for about 5 more minutes and serve.
Makes 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ODYJAY.
Add diced ham and let brown slightly (just to bring out the flavor as the ham should be already cooked).
Add potatoes and bouillon cube and fill pan almost half way with water.
Bring to a boil, then add cauliflower.
When cauliflower is almost done, add peas, evaporated milk, and sharp cheddar, stirring occasionally.
Cook for about 5 more minutes and serve.
Makes 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ODYJAY.
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 8.9 g
- Cholesterol: 27.5 mg
- Sodium: 593.1 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.7 g
- Protein: 13.7 g
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