Jane's Fiber Bars

Name: Jane''s Fiber Bars Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 16
Ingredients: Egg whites liquid (Egg Beaters) .5 cup; **Flax Seed Meal (ground flax) 6 tbsp; Oats 1 cup; Oat Bran .5 cup; Figs dried 3 fig; Pears dried 1 half; Apricots dried 2 half; Prunes dried 1 prune; Pumpkin canned without salt .25 cup; vanilla 1 tsp; almond extract .5 tsp; truvia 1.5 packets; salt 1/4 tsp; baking soda 1/2 tsp; cinnamon dash

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 16

Ingredients

Egg whites, liquid (Egg Beaters), .5 cup **Flax Seed Meal (ground flax), 6 tbsp Oats, 1 cup Oat Bran, .5 cup Figs, dried, 3 fig Pears, dried, 1 half Apricots, dried, 2 half Prunes, dried, 1 prune Pumpkin, canned, without salt, .25 cup vanilla, 1 tspalmond extract, .5 tsptruvia, 1.5 packetssalt, 1/4 tspbaking soda, 1/2 tspcinnamon, dash

Directions

chop dried fruit, mix all ingredients together - bake in 8x8 pan for 12 minutes

Serving Size: 16 1.5 inch squares

Number of Servings: 16

Recipe submitted by SparkPeople user JGINSBURG12.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 52.0
Total Fat: 1.3 g
Cholesterol: 0.1 mg
Sodium: 15.3 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.6 g
Protein: 2.4 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews