Jambalaya for the Slowcooker

Name: Jambalaya for the Slowcooker Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 6
Ingredients: 6 Italian Sausages partially cooked and cut into bite size pieces.; 1 660 ml jar strained tomatoes or 1 large can diced; 1 cup hot water; 2 satchets beef oxo; 2 celery stalks chopped; 3/4 cup chopped green pepper; 1 large red onion chopped; 1 tsp Basil; 1 tsp Oregano; 1 tsp minced garlic or 1 clove; dash or 2 or cayenne pepper; dash or 2 of Black Pepper; 1 tsp sugar; 5 cups cooked Whole Grain Brown Rice

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 6

Ingredients

6 Italian Sausages, partially cooked and cut into bite size pieces.1 660 ml jar strained tomatoes, or 1 large can diced1 cup hot water2 satchets beef oxo2 celery stalks, chopped 3/4 cup chopped green pepper1 large red onion, chopped1 tsp Basil1 tsp Oregano1 tsp minced garlic, or 1 clovedash or 2 or cayenne pepperdash or 2 of Black Pepper1 tsp sugar5 cups cooked Whole Grain Brown Rice

Directions

1. Add oxo to hot water and stir
2. Add all ingredients to slowcooker and mix well
3. Cook on high 5 hours or low 8 hours
4. Serve over rice

Serving Size:�makes about 6 , 1 cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 502.9
Total Fat: 15.6 g
Cholesterol: 45.0 mg
Sodium: 887.9 mg
Total Carbs: 71.0 g
Dietary Fiber: 5.4 g
Protein: 20.3 g

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