Fresh bean and tomato salad

Name: Fresh bean and tomato salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Bushes reduced sodium pinto beans 1 can drained and rinsed well.; 1 whole tomato diced; 1/4 onion diced; 2tbsp.s of kens lite sweet Vidalia onion; 1/4 of an avocado; Red bell pepper strips; Blck pepper and garlic powder; Toss together.; Serve on a mission tortilla with a dollop of Greek yogurt.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Bushes reduced sodium pinto beans 1 can drained and rinsed well.1 whole tomato diced1/4 onion diced2tbsp.s of kens lite sweet Vidalia onion1/4 of an avocadoRed bell pepper stripsBlck pepper and garlic powderToss together.Serve on a mission tortilla with a dollop of Greek yogurt.

Directions

Toss together and serve on a mission 100% whole wheat flour tortilla and add a dollop of plain nonfat Greek yogurt.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NELLAMIDNIGHT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 114.1
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 213.0 mg
Total Carbs: 22.9 g
Dietary Fiber: 7.4 g
Protein: 5.6 g

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