Breakfast Omelet Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound Italian Sausage (sweet, mild, hot variety depending on your preference)1 cup green pepper (or other veggies)8 large eggs1/4 cup milk1/2 tbsp vegetable oil1/2 tsp baking powdersalt & pepper freshly grated pamesan as needed
preheat oven to 375 F.
In Large saute pan, over medium high heat, brown sausage for about 5 minutes, remove from heat and stir in peppers.
Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
Lightly spraya 12-cupcake pan with oil. spoon out the sausage and broccoli mixture evenly into each cupcake.
Ladle the egg mixture over sausage and broccoli.
Sprinkle with Parmesan cheese.
Bake for 15-20 minutes.
Serving Size: 2 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user ASHLEERAE09.
In Large saute pan, over medium high heat, brown sausage for about 5 minutes, remove from heat and stir in peppers.
Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
Lightly spraya 12-cupcake pan with oil. spoon out the sausage and broccoli mixture evenly into each cupcake.
Ladle the egg mixture over sausage and broccoli.
Sprinkle with Parmesan cheese.
Bake for 15-20 minutes.
Serving Size: 2 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user ASHLEERAE09.
Nutritional Info Amount Per Serving
- Calories: 344.4
- Total Fat: 29.9 g
- Cholesterol: 102.0 mg
- Sodium: 611.3 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.3 g
- Protein: 14.7 g
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