BobbyTOP's Ham and Cheese Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg substitute, liquid (Egg Beaters), 3 tbspEgg, fresh, 1 large*Kraft Finely Shredded Sharp Cheddar Cheese, 0.15 cupHam, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
- Beat the liquid egg white and whole egg in a small bowl
- Cut the ham into thin strips
- Evenly pour your the egg mixture into a preheated skillet/pan
- Add the ham and cheese
- Fold in the sides, cook fully, and enjoy
Serving Size: Makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user BOBBYTOP91.
- Cut the ham into thin strips
- Evenly pour your the egg mixture into a preheated skillet/pan
- Add the ham and cheese
- Fold in the sides, cook fully, and enjoy
Serving Size: Makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user BOBBYTOP91.
Nutritional Info Amount Per Serving
- Calories: 195.7
- Total Fat: 11.8 g
- Cholesterol: 213.8 mg
- Sodium: 669.4 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 19.8 g
Member Reviews