Jade Tree Chicken

Name: Jade Tree Chicken Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 3 boneless skinless chicken breasts; 1/4 c. soy sauce; 1/4 c. cooking oil; 2 tsp cornstarch; 1/2 tst garlic powder; 1/2 tsp sugar; 1/4 tsp salt; 1/4 tsp ground red pepper; 2 c. fresh broccoli; 1 c. sliced celery; 1 onion; 2 Tbsp dry sherry; 1/4 c. water

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 boneless skinless chicken breasts1/4 c. soy sauce1/4 c. cooking oil2 tsp cornstarch1/2 tst garlic powder1/2 tsp sugar1/4 tsp salt1/4 tsp ground red pepper2 c. fresh broccoli1 c. sliced celery1 onion2 Tbsp dry sherry1/4 c. water

Directions

Cut chicken into bite-size pieces. Combine 2 tablespoons of soy sauce, 1 tablespoon oil, 1 teaspoon cornstarch, the garlic powder, sugar, salt and red pepper, blending well. Add chicken and turn to coat. Cover and marinate in refridgerator for 20 minutes. Place remaining oil in large skillet and heat to medium high temperature. Add broccoli, celery, and onion. Stir-fry for 6 minutes or until crisp tender. Remove vegetables and set aside. In same skillet, stir fry chicken for 5 minutes or until opaque and fork can be inserted in chicken with ease. Return vegetables to pan. In a small bowl, mix remaining soy sauce and cornstarch with sherry and water. Pour over chicken. Reduce heat and simmer, uncovered for 3 minutes. Serve over hot cooked rice. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMI71481.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 340.4
Total Fat: 2.5 g
Cholesterol: 102.7 mg
Sodium: 1,200.7 mg
Total Carbs: 31.4 g
Dietary Fiber: 2.7 g
Protein: 43.9 g

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Member Reviews

JOYCELANING
Have been making this recipe for years Don't remember where I got it originally, but we love it - 9/11/14