Sweet Kashi Cereal Bar

Name: Sweet Kashi Cereal Bar Recipe
Cook time: 25 min
Total time: 25 min
Yield: 15
Ingredients: Kashi GoLean Cereal (1 cup) 2.5 serving; Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 4 serving; *Wheat flour white all-purpose enriched calcium-fortified .5 cup; Cinnamon ground 1.5 tsp; Raisins .5 cup packed; Honey .5 cup; Vanilla Extract 1 tsp; Milk 2% .5 cup; Brown Sugar .5 cup packed

Minutes to Cook: 25

Number of Servings: 15

Ingredients

Kashi GoLean Cereal (1 cup), 2.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving*Wheat flour, white, all-purpose, enriched, calcium-fortified, .5 cup Cinnamon, ground, 1.5 tsp Raisins, .5 cup, packedHoney, .5 cupVanilla Extract, 1 tsp Milk, 2%, .5 cup Brown Sugar, .5 cup, packed

Directions

Mix all ingredients together with the milk last. Preheat over to 325, push mixture into a flat pan (with parchment paper) and bake for 25 minutes. Serving size varies according to pan size, if you like larger bars use a smaller pan. I used a pan slightly larger than a 9x12 and it yielded 15 bars!

Serving Size: Makes ~15 bars

Number of Servings: 15

Recipe submitted by SparkPeople user NESSAELLENX.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 162.4
Total Fat: 1.2 g
Cholesterol: 0.6 mg
Sodium: 21.7 mg
Total Carbs: 39.4 g
Dietary Fiber: 3.2 g
Protein: 4.4 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews