Lee's Omelet & Muffin Make a head

Name: Lee''s Omelet & Muffin Make a head Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: Saute onion and mushroom combine and season Bake 375 until firm- freeze and takeout one to microwave.; Toast muffin - eat

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Saute onion and mushroom combine and season Bake 375 until firm- freeze and takeout one to microwave.Toast muffin - eat

Directions

Serving Size: Makes 6 mini muffins

Number of Servings: 6

Recipe submitted by SparkPeople user LEEWEST1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.0
Total Fat: 3.8 g
Cholesterol: 4.0 mg
Sodium: 319.7 mg
Total Carbs: 27.5 g
Dietary Fiber: 8.3 g
Protein: 12.2 g

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