Bean and Cheese quesadilla

Name: Bean and Cheese quesadilla Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Mission carb balance flour tortilla 1; 0.5 cup rosarita chile and lime non fat refrained beans; 0.25 cup Sargento shredded cheddar cheese; Salsa; Pam spray

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Mission carb balance flour tortilla 10.5 cup rosarita chile and lime non fat refrained beans0.25 cup Sargento shredded cheddar cheeseSalsaPam spray

Directions

Spray frying pan with nonstick spray over low to med heat. Spread tortilla with refried beans to edges. Top with shredded cheese and 1/4 cup salsa. Place in frying pan and heat until cheese melts. Fold tortilla in half and continue heating for 1-2 minutes. Slide onto plate and cut in thirds. Enjoy.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JANIANN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving